Bridger Canyon
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Bozeman, MT September 9, 2010 |
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Beef Pepper-crusted Tenderloin of Beef (Print this Recipe) A Healthy St. Patrick's Day Meal Forget corned beef! It’s easy to create your own St. Paddy’s Day dinner with this healthy recipe. A great source of lean protein, this beef tenderloin entrée is a healthy alternative to the traditional St. Paddy’s Day main dish and is sure to add to the festive spirit. Pepper-Crusted Tenderloin of Beef Description This savory steak dinner is packed with flavorful ingredients, making a delicious meal the whole family will love. Serves 2-3 Ingredients 1/2 cup pearl onions About 2 tablespoons extra-virgin olive oil 2 tablespoons minced shallots 1 pound beef tenderloin 1 tablespoon ground black pepper 1 teaspoon salt 1/2 tablespoon minced garlic 1/2 tablespoon minced fresh rosemary 1 teaspoon orange zest Instructions Preheat the oven to 350°F. Bring water to a boil in a small saucepan. Immerse the onions in the boiling water for about 2 minutes, then shock them with cold water. Cut off the root tip of each onion and squeeze it out of the skin. Heat 1 tablespoon of the olive oil in a large skillet over medium heat. Add the shallots and sauté for about 2 minutes or until tender. Rub the beef with the remaining olive oil. Combine the pepper, salt, garlic, rosemary, and orange zest, and pat the mixture onto the beef. Increase the heat to high and sear the beef in the pan on all sides. Add the pearl onions and place the skillet directly in the oven. Roast until a thermometer reads 145° for medium-rare. Nutritional information Per serving: 308 calories 16 g fat (4 g sat) 7 g carbohydrate 36 g protein 0 g fiber 328 mg sodium 96 mg cholesterol Brought to you by: Sharon Tudor Isler | ||||||||||||||||||||||||||||||||||||||
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Epitomized by our own Gallatin Canyon Cookbook published several years ago, and now by our newer cookbook, we continue with the tradition of great cooks in Bridger Canyon. From the Cork 'n Fork gourmet club dinners, to yummy desserts each month at Bridger Canyon Women's Club and salad luncheons, to our Wednesday dinners for the Bridger Canyon Fire Department, to our annual picnic potluck -- we have a lot of good cooks here in Bridger Canyon!
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